Need a power nap? Enjoy this full relaxation hypnosis video for sleep for 20 minutes with wakening instructions. Wake up feeling like you have been sleeping for 8 hours. Set an alarm clock just in case you went too deep.
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Hypnosis is a state of human consciousness involving focused attention and reduced peripheral awareness and an enhanced capacity for response to suggestion. The term may also refer to an art, skill, or act of inducing hypnosis.
The ability to be hypnotized has been described as heritable as shown in twin studies.
Theories explaining what occurs during hypnosis fall into two groups. Altered state theories see hypnosis as an altered state of mind or trance, marked by a level of awareness different from the ordinary conscious state. In contrast, non-state theories see hypnosis as a form of imaginative role-enactment.
During hypnosis, a person is said to have heightened focus and concentration. The person can concentrate intensely on a specific thought or memory, while blocking out sources of distraction. Hypnotised subjects are said to show an increased response to suggestions. Hypnosis is usually induced by a procedure known as a hypnotic induction involving a series of preliminary instructions and suggestion. The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”. Stage hypnosis is often performed by mentalists practicing the art form of mentalism.
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