Hypnosis: 20 Minutes Sleep with Beth. Power Nap #ASMR #hypnosis #powernap

Digitally remastering a classic, this was possibly the first ever produced hypnosis asmr video on youtube. Filmed back in 2006 with an old mini dv camera. At the time, there was on on going debate if hypnosis can be induced by video. We have since then settled the argument quite convincingly. The production method has long since been obsolete, but Hypnotist Beth was great! Enjoy this relaxing hypnosis video with a beautiful blonde hypnotist.

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From Wikipedia
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.[1]

People respond to stress in different ways, namely, by becoming overwhelmed, depressed or both.[2] Yoga and other techniques that include deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on strength

Basic NLP Techniques For Confidence Boosting

You need to have confidence to be able to achieve what you want in life as knowing you can do it is just as important as your skills. NLP techniques for confidence will get you to a point where you will still feel fear, but will also be able to deal with it and overcome it on a daily basis.

Learn All About NLP Techniques Anchoring – It’s Worth It!

You may have heard of anchoring, but you might not have heard of NLP techniques anchoring. NLP stands for Neuro Linguistic Programming, and has to do with elevating your state of mind so that you can reach mental heights that allow you to be very calm and focus on the demands of life.

Introducing NLP to Your Life

With our world moving so quickly, you need to stay at the same pace if you want to stay ahead of the people who are competing for many of the same things that you are. If you’re looking for something to help out, you should try introducing NLP into everything that you do.

Deep Hypnosis Can Transcend You to Another Place in Time

Whether you’re trying to kick a dirty habit or be able to remember something that is deep seeded in your memory, deep hypnosis can help you achieve many goals. Our conscious minds seem to keep a great many things locked inside of our minds that we should otherwise be able to ponder and release.

What is Hypnosis and How Can it Help Me?

If you’d like to learn how to control your phobias or bad habits using the power of your own mind, hypnosis is for you. Give up any notion of the vaudeville act, and learn how this technique can help you overcome stubborn behaviors.

Sales Hypnosis

How to sell when nobody is buying? That’s the challenge in a down economy. Sales hypnosis allows you to make use of the strategies of the most effective sales people today. The art of hypnotic selling is not about using unethical sales techniques, it’s about using sales technique that work. If used ethically, they will make you prosper no matter what the economy is up to.

Getting to Know NLP Anchoring

In becoming familiar with NLP anchoring, you first have to know just what an anchor is. Basically, it is something that acts as a stimulus to bring about an intended response, and through NLP, you’ll find there are multiple uses available for knowing this concept. When you’re using this process as a skill, you have to take it on consciously for a specific desired effect.

Model of the Mind

The conscious mind includes everything that we are aware of. This is the aspect of our mental processing that we can think and talk about rationally.

The Benefits of Hypnosis

Hypnosis is a mental state or set of attitudes usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions. Here are some examples: every smoker in the world has heard of hypnosis as the easiest and most effective way to quit. That’s how I learned about hypnosis myself!

Self-Hypnosis – A Powerful Technique

You learn to associate a (pleasant) physical sensation and a (positive) emotional state with self-hypnosis, which you have identified using a key word or words for each. By repeating these key words to yourself, you prepare yourself to enter the state of hypnosis.

Self Hypnosis – Gentle Therapy With Many Benefits

Do you lead a particularly stressful life? Do you find it difficult to concentrating on anything? And then, self hypnosis can help you. Hypnosis helps you focus the mind by slowing thoughts and breath. It is a kind of gentle therapy with many benefits.

Brain Secrets – How the Brain Works

The human brain has three main parts – the conscious, the subconscious, and the unconscious part. The conscious part of our brain is active while we are awake. The subconscious mind becomes active when we go to sleep. In sleep, we are in semi conscious state. At night, there is a time when our body goes in the unconscious state.

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