Unresolved emotions get trapped in the body where they fester, which then leads to draining our energy, emotional imbalance, and we could even get physically sick.
Here are some tips that can help you process the trapped emotions and energy blocks in the body:
-Recognize & Feel Them
You need to recognize the emotion and feel it in your body. This is where you will use the power of mindfulness to notice what is happening in the body, accept it, and feel it fully, with no judgment at all.
To heal these trapped emotions, you need to feel them. You need to experience the emotion to process and integrate it into your experience.
Moving creates motion that helps release energetic blocks from the body. You can also use this at times when you find it challenging to connect with your emotions.
-Write It Down
Journaling is an old yet powerfully working technique. Write down anything on your mind for about 15 minutes. After a few minutes, you’ll get to the core of the limiting belief that you have, and from there, you can better address it.
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