Wellness Tips for Libra Season

Welcome to Libra Season (23rd September to 23rd October)

Do you want to know how to make the most of this harmonious energy and align with it for the best month yet?

Libra is all about balance, beauty, peace, justice, equality and harmony.

Even if you are not a Libra, you can channel that energy this season and bring some calming, loving energy to your body, mind and soul.


Balance is key, as symbolized by Libra’s scales and that is also essential for the kind of focus you want to take this season.

Finding the right balance between work and play, yin and yang, masculine and feminine energies is what is important.

The Power of Self-Hypnosis In Weight Reduction

In these current times, most of us are concerned with body image and appearance. A lot of us even consume ourselves with thinking of what diet or exercise regimen would be the best for our body and lifestyle. Humans are vain regardless of race, age, sex, and socio-political condition. We will always be guided by what the media thinks is sexy, slim, and perfect.

Self-Hypnosis In Alleviating Pain For Bone Cancer Patients

Pain is subjective. This means that different people have different takes on how painful an experience or a situation is to them. One man’s bitter pill is another man’s candy. So it is just proper, that when all else fails, a person in pain should try self-hypnosis.

The Best Technique in Self-Hypnosis

Humans are inherent visionaries. We envision things in our mind, and we let our hands do the job to accomplish these visions. We are guided by our imagination, and our genuine interest for innovation and technology has made us the most advanced species in the planet. Man has always started with images in his mind before he consumes all his energy to manually construct, build, and develop a masterpiece.

Using Self-Hypnosis In Overcoming Interpersonal Issues

It is a challenge to rise up to the expectation of others; more so in meeting the personal goals that one has set for themselves. An individual needs to solve his issues first before venturing with learning on how to make it in the real world.

Milton H Erickson And Hypnotherapy

The Ericksonian Hypnotherapy has received recognition and approval since Milton H. Erickson started practicing it in the 1930s. A lot of what clinical psychiatrists and hypnotherapists are using at present is derivative from Erickson’s hypnotic strategies. These strategies are a compilation of his experiences as a child practicing autohypnosis to overcome his dyslexia, color blindness, and polio; up until the time he was practicing as a doctor.

Milton H Erickson’s Focused Multilevel Therapeutic Communication Technique

Milton H. Erickson is a well-known psychologist and psychiatrist during his time. But what he is really famous for are his note-worthy methods and techniques in the field of hypnotherapy. After all, he is the founder of the American Society for Clinical Hypnosis.

Milton Erickson: The Father Of Modern Hypnotherapy

A lot has been said about the accomplishments of the great Milton H. Erickson. Hypnotherapists all over the world are inspired with how he formulates his approaches from simply looking into his past experiences. His metaphors, autobiographical anecdotes, and stories captivate everybody who have read and experienced them first-hand.

The Key To Successful Self-Hypnosis

Before I begin tackling about how one can achieve an outstanding experience in self-hypnosis, I need to share this mantra with the readers. Patience is key. Self-hypnosis employs various techniques, and tasks individuals who try it, to do it a couple of times before they can actually feel fully concentrated and focused.

6 Myths About Hypnotherapy

Hypnosis has been around for hundreds of years but is still full of myths. In this article a hypnotherapist sets the record straight.

Mind Control – Three Fundamental And Useful Emotions

When people hear the words mind control, they immediately think of supernatural beings, people who are capable of doings things like that because of some special powers that only they have. The truth is that everyone is actually capable of mind control, and not because everyone is has psychic abilities deep down inside, but because there are some psychological factors that people can makes use of to try and manipulate the people around them into feeling a certain way, as well as to make them do something that benefits only the person manipulating them. The trick…

Learn an Easy Self Hypnosis Technique

There are several advantages to self hypnosis. You do it in your own home and once you understand the principles of hypnosis and hypnotherapy, you can write your own script and burn it onto a CD and play it while you relax. This saves you time and money.

How to Use Anchoring in Hypnotherapy

Hypnotherapy is a common practice of most NLP professionals and hypnotherapists in order to diagnose and modify a person’s behaviour, attitude, stress levels and pain management. A technique called hypnotic anchoring is a widely used practice of most Neuro-linguisitic Programming practitioners to employ and change an individual from severe anxiety in to a positive emotional state.